I found my passion for helping others heal after experiencing hardships and loss in my own life. I have since dedicated myself to supporting clients as they take the journey toward healing. My approach is flexible and dynamic in order to best meet the needs of my clients, and I often encourage clients to incorporate creative self-care and presence-based activities into their healing process.

I believe all people are individuals, therefore no one style of therapy fits all.  I utilize an integrative, holistic (mind-body-spirit) approach and person-centered therapy style to best meet your needs and goals.  I incorporate elements from Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Acceptance and Commitment therapy (ACT).  We will work together to change any negative and irrational thought patterns, beliefs, and behaviors that are keeping you from making changes in life. I will help you to focus on real-life solutions to create positive changes.  You will learn to utilize your strengths and increase your sense of self-assurance; knowing you have the skills to handle life’s ups and downs (Strength Based Therapy).

Together we will create strategies for managing emotions and life’s challenges. I will be there to  support you on your journey of change; to feeling more confident and hopeful in your life.